Gil Fronsdal

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Biography

Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. He has trained in both the Japanese Soto Zen tradition and the Insight Meditation lineage of Theravada Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers' collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 he received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He has been the primary teacher for the Insight Meditation Center in Redwood City, California since 1990. He is a husband and father of two boys.

Web site: http://www.audiodharma.org

Talks

Topic Date Length

Not Self - (Week 1)

01/16/06

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39:20

Letting Go In Prison

01/15/06

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25:51

Four Noble Truths

01/08/06

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37:43

Four Noble Truths

01/02/06

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48:22

Death Penalty and Redemption

12/12/05

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39:42

Discomfort

12/11/05

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42:09

Thinking

12/05/05

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59:05

RightEffort: Maintaining Wholesome States

12/04/05

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40:51

A Felt Sense - In Memory of Allicin Rauzin

11/28/05

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45:12

RightEffort: Cultivating Wholesome States

11/27/05

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29:27

Precepts Q and A

11/21/05

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37:13

Right Effort: Letting Go of Unwholesome States

11/20/05

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40:52

Introduction to Meditation - Week 5 Part 1

11/17/05

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58:45

Introduction to Meditation - Week 5 Part 2

11/17/05

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23:57

Precepts: Not Taking Intoxicants

11/14/05

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44:25

Right Effort: Preventing Unwholesome States

11/13/05

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41:28

Introduction to Meditation - Week 4 Part 1

11/10/05

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27:48

Introduction to Meditation - Week 4 Part 2

11/10/05

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55:38

Precepts: Not Lying

11/07/05

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45:32

What Is Your Question

11/06/05

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56.19

Mindfulness of Breath - Part 1

11/04/05

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29:43

Mindfulness of Breath - Part 2

11/04/05

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36:20

Mindfulness of Breath - Part 3

11/04/05

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46:35

Introduction to Meditation - Week 3 Part 1

11/03/05

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44:29

Introduction to Meditation - Week 3 Part 2

11/03/05

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46:25

Fear

10/31/05

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40:47

The Nature of All Things

10/28/05

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9:58

Paying Attention

10/28/05

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27:49

Introduction to Meditation - Week 2 Part 1

10/27/05

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42:08

Introduction to Meditation - Week 2 Part 2

10/27/05

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43:06

Composing Oneself on the Breath

10/27/05

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12:59

Ease

10/26/05

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26:31

Possibility and Practice

10/25/05

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32:44

Learning Meditation Never Ends

10/25/05

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15:43

Precepts: Not Committing Sexual Misconduct

10/24/05

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51:32

Four Aspects of Practice

10/24/05

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23:55

Introduction to Meditation - Week 1 Part 1

10/20/05

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40:50

Introduction to Meditation - Week 1 Part 2

10/20/05

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42:23

Precepts: Not Taking What Is Not Given

10/17/05

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33:05

Mindfulness of Breathing

10/16/05

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36:13

The Precepts: Not Killing

10/10/05

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47:14

Five Precepts

10/03/05

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41:09

Introduction to Mindfulness Meditation

10/02/05

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44:12

Dhammapada (Part 1)

09/30/05

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36:54

Dhammapada (Part 2)

09/30/05

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33:08

Buddhism and Service

09/25/05

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39:51

Equanimity

09/19/05

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39:49

Karma Choices

09/18/05

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46:21

Responding to Catastrophe

09/04/05

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40:31

Anger

08/29/05

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48:28

Purifying the Mind

08/21/05

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46:01

Mental Noting

08/15/05

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42:38

Paramis: Loving Kindness

07/25/05

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43:35

Clear Comprehension

07/24/05

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41:35

Paramis: Resolve

07/18/05

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40:51

Presence

07/17/05

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35:18

Three Characteristics: Not Self

06/13/05

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42:29

Effortless Effort

06/12/05

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43:32

Three Characteristics: Dukkha

06/06/05

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42:16

Rhythms

06/05/05

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44:43

Desire (first several minutes missing)

05/30/05

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28:17

Paramis: Truth

05/23/05

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43:53

Concentration (Week 5 - Part 1)

05/18/05

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41:02

Concentration (Week 5 - Part 2)

05/18/05

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1:07:53

Impermanence

05/16/05

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39:45

Concentration (Week 4 - Part 1)

05/11/05

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54:30

Concentration (Week 4 - Part 2)

05/11/05

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31:59

Sustaining Practice

05/09/05

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47:48

Guided Meditation

05/08/05

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43:51

Concentration (Week 3 - Part 1)

05/04/05

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25:15

Concentration (Week 3 - Part 2)

05/04/05

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27:14

Concentration (Week 3 - Part 3)

05/04/05

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39:05

Karma and Western Misunderstanding
-Followup

05/02/05

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50:25

Concentration (Week 2 - Part 1)

04/27/05

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32:28

Concentration (Week 2 - Part 2)

04/27/05

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29:00

Concentration (Week 2 - Part 3)

04/27/05

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33:30

Good Enough

04/24/05

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44:36

Concentration (Week 1 - Part 1)

04/20/05

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44:20

Concentration (Week 1 - Part 2)

04/20/05

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44:59

Paramis: Patience

04/18/05

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41:30

Be Your Own Authority

04/17/05

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48:01

Aspects Of Mindfulness

04/11/05

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47:09

Problems

04/10/05

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37:16

Empathy

04/04/05

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46:40

Imperfection

04/03/05

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41:07

Mental Constructs

03/28/05

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42:16

On Retreats

03/27/05

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41:53

Loving Kindness

02/14/05

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40:10

Letting Practice Reflect Goal

02/13/05

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46:44

Paramis: Effort

02/07/05

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42:07

Self Efficacy

02/06/05

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45:19

Four Heavenly Messengers

01/31/05

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25:14

Paramis: Wisdom

01/24/05

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42:39

Blind Spots

01/23/05

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43:33

Martin Luther King

01/17/05

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46:55

Cessation of Suffering

01/16/05

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42:18

Four Noble Truths

01/10/05

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46:55

Responding to Suffering

01/09/05

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46:32

Responding to Suffering

01/03/05

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35:39

Peaceful Mind

12/26/04

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28:53

Lights In The Darkness

12/20/04

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29:24

Activities Of The Mind

12/13/04

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42:35

Renunciation and Ease

12/12/04

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40:53

Paramis: Renunciation

12/06/04

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44:08

The Hindrances: Doubt (6 of 6)

12/05/04

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50:33

Joy

11/29/04

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15:38

The Hindrances: Restlessness (5 of 6)

11/28/04

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37:26

The Hindrances: Sloth & Torpor (4 of 6)

11/21/04

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45:47

The Four Noble Truths (Part 1)

11/17/04

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46:41

The Four Noble Truths (Part 2)

11/17/04

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42:13

The Art of Questioning

11/15/04

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41:12

The Hindrances: Ill Will (3 of 6)

11/14/04

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46:44

The Five Faculties (Part 1)

11/10/04

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43:53

The Five Faculties (Part 2)

11/10/04

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42:38

The Paramis: Virtue

11/08/04

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44:23

The Hindrances: Sensual Desire (2 of 6)

11/07/04

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49:17

The Five Hindrances (Part 1)

11/03/04

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45:51

The Five Hindrances (Part 2)

11/03/04

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45:37

Leadership Qualities

11/01/04

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41:41

Halloween Dharma

10/31/04

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38:49

Thoughts - Week 2

10/25/04

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45:29

The Hindrances: Introduction - Week 1

10/25/04

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39:40

Thoughts - Week 1

10/18/04

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41:13

Generosity

10/11/04

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39:32

Energy and Effort

10/10/04

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33:21

Strength

10/06/04

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15:37

The Paramis

10/04/04

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40:09

The Seven Factors of Awakening

09/27/04

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41:47

Buddha Nature

09/19/04

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38:59

Refuge, Stream Entry, Bodhichitta
(Part 1)

09/15/04

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1:07:20

Refuge, Stream Entry, Bodhichitta
(Part 2)

09/15/04

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14:23

Refuge, Stream Entry, Bodhichitta
(Part 3)

09/15/04

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1:05:22

Immediacy

09/13/04

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41:57

Bottom Up View

09/06/04

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47:16

Nourishing the Inner Life

09/05/04

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39:07

Dharma In Nature

08/30/04

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43:32

World of Thoughts - Guided Meditation

08/29/04

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42:59

Enduring

08/22/04

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53:18

Solitude, Listening, Speaking

08/16/04

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41:56

The Three Grips of Self

08/02/04

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38:06

Joy

07/26/04

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41:25

Contentment

07/25/04

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43:11

Contentment

07/19/04

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35:56

Q&A - Teacher's Path/Intention

06/28/04

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51:14

Conflict

06/27/04

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35:16

Wisdom / Discernment

06/21/04

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42:56

Being Present

06/20/04

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39:41

Concentration

06/14/04

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45:31

Mindfulness

06/13/04

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52:01

Foundations of Buddhist Spiritual Life
Letting Go (Week 5 - Part 1)

05/26/04

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31:53

Foundations of Buddhist Spiritual Life
Letting Go (Week 5 - Part 2)

05/26/04

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56:51

Mindfulness

05/24/04

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41:08

Foundations of Buddhist Spiritual Life
Cultivation (Week 4 - Part 1)

05/19/04

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49:46

Foundations of Buddhist Spiritual Life
Cultivation (Week 4 - Part 2)

05/19/04

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34:42

Effort

05/17/04

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38:08

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