How to make a Zafu
The following information was originally published by the Zen Center of Los Angeles and was found in one of there fine books entitled To Forget the Self: An Illustrated Guide to Zen Meditation by John Daishin Buksbazen. Unfortunately, this book is now out of print.
Suggested fabric for covering: First you must find a cloth suitable for a zafu. Make sure that you pick a cloth that will prevent you from sliding. A sturdy material such as a cotton/polyester blend is recommend. It is also wise to choose a black colored cloth, so that you don’t have to wash the zafu all the time and less distracted when you meditate in a group.
Suggested stuffing: Kapok or buckwheat hulls
a) Length of cloth 59 inches long, 6 inches to 9 inches wide (depending on how high you would like your cushion to be).
b) Two circles of cloth, each with a diameter of 11 inches to 13 inches (depending on how large around you would like your cushion to be.)
STEP 1. Pleat the length of cloth. There should be fourteen 3/4 inch pleats, 3 inches apart. To pleat:
a) Beginning 6-1 /2 inches from the left edge of the length, make three marks, 3/4 inch apart, thus marking out the first pleat:
Three inches after the first set of pleat markings, make the second set, as indicated above. Continue doing this till you have 14 pleats. When you finish, the last pleat marking should be 3 inches from the right edge. (If you wish to have narrower pleats, of course, simply increase the number of pleats.)
b) Next, iron the pleats and pin them. They should all be folded and ironed in toward the left-hand side. For each set of pleat markings, fold the third in toward the first as shown, and then pin as shown at below:
STEP 2. Now, having completed the first step, take the right edge of the pleated strip cloth and pin it to the left end of the strip, 3-1/4 inches from the left edge.
STEP 3: Mark each circle of cloth at four equidistant points. Turn pleated length of cloth inside out. Pin each circle to the pleated strip, one circle to the top edge and one to the bottom edge, at each of the four points.
STEP 4. Next, ease (pin) all the pleats in to the circles, top and bottom. Sew the circles to the length of cloth.
STEP 5. Turn inside out and stuff with kapok or buckwheat hulls (through opening in the side that the zafu will have).
STEP 6: You could sew a zipper in the opening or simply sew it closed or you can use a handle to cover the opening.
- Zafustore.com - We found this site sells very affordable zafu and zabuton if you don't want to make it yourself.